Goodbye Letter To My Addiction

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Do we actually put pen to paper, or physically write a letter?

• You were hanging around with my friends and me, and we just seemed to work well together.
• Using this method of moving thoughts to something physical is a powerful thing.
• Now you’ve been out of my life for three years.
• Writing a letter to your addiction may seem daunting at first.
• I couldn’t spend time with them without you.

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Step 3: Write from the heart

I am deciding that I have had enough of you. I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing.

Is There Difference Between Substance Misuse and Abuse?

• It was easier for us to stay in bed together and not face the world.
• After a while, you started to tell me that I didn’t need anyone else.
• I miss our secret relationship, the way that no-one else was part of it and could never get in on it.
• I needed to develop my resources and to change my responses to the world.
• I had begun to start almost passing out though dizziness.

This is my goodbye letter to drugs, a rejection of the destructive path you led me down. To be honest, when it’s all goodbye letter to alcohol examples said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning.

Goodbye Letter to Alcohol and Drugs

One of the last things my How I Quit Alcohol group did before we graduated was to write a letter to alcohol. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.

There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you.

• It’s time for me to focus on my family.
• I believed that the more I poured into you, the less I would have to worry about my other problems.
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• You threatened me with illness, depression, anxiety.
• I hope that you can find the strength and support you need to overcome your addiction and heal our relationship.
• Get insights into this personality disorder and learn more about it.
• I missed out on important events and gave up things that once meant a lot to me.
• Guide families in building a supportive dynamic to aid clients struggling with substance use through their recovery journey.
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I was going on a journey to myself, to the ME you had always kept from me. I left behind a lot of baggage when I started on this path, and you are part of that. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you.

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This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.

Good Bye Break-Up Letter to Alcohol